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Archive for the ‘Muscle Building’ Category

Building a massive chest is one of the best assets you can have on your body. Whenever anybody comments about what they thought was Arnold’s best body part when talking about the greatest of all time, they undoubtedly refer to his thick chest. While you might not ever achieve his chest (blame your genetics), there are certain pointers you should adhere to when doing chest workouts for mass building is to make sure you are fulfilling your own personal potential.

Firstly, make sure you are lifting heavy. If building a massive chest was as easy as just doing a lot of push-ups anyone could do it. It take progressively heavier weight to see real growth in your pecs and delts. A five by five routine, of five sets by five reps increasing the weight 2.5kg per week is known to cause both massive increases in size and strength. It’s simple to follow as well.

Secondly, make sure you get some rest. I don’t recommend working your chest more than twice a week. While it’s possible to hit other body parts on a more often basis you need to give your AC joint and associated ligaments time to recover. Especially when lifting low and heavy.

Have you been trying to find good dieting protein shakes? Getting tired of all the pre-made junk that often tastes more like card board than a smoothie? Well, you can always make the dieting protein shakes yourself. In fact, it’s pretty easy. How does it work? Simple, you just find a base protein powder. These can be purchased at local health food stores and even online for merely a few dollars. Then, with that powder, you can create your own dieting protein shakes. Choose a non fat milk and add fresh fruits to it. Fun combinations include strawberries and bananas. Or oranges and blueberries. You can try several combo’s until you find the one that is just right. What you will find is tastier dieting smoothies than you could ever find in a store. Even better it will be much cheaper for you. So learn how to make them today.